Sleep physiology
- Sleep cycle is regulated by the circadian rhythm, which is driven by suprachiasmatic nucleus (SCN) of the hypothalamus. Circadian rhythm controls nocturnal release of ACTH, prolactin, melatonin, norepinephrine: SCN → norepinephrine release → pineal gland → ↑ melatonin. SCN is regulated by environment (eg, light).
- Two stages:
- Rapid-eye movement (REM)
- Non-REM.
- Alcohol, benzodiazepines, and barbiturates are associated with ↓ REM sleep and N3 sleep; norepinephrine also ↓ REM sleep.
- Benzodiazepines are useful for night terrors and sleepwalking by ↓ N3 and REM sleep.
Circadian rhythms
- See EEG
- Regulated by the suprachiasmatic nuclei (SCN).
- Regulates
- Other hypothalamic nuclei
- Melatonin release from pineal gland
- SCN → norepinephrine release → pineal gland → inc. melatonin
- Sleep duration
Newborn | 16 to 20 hours a day |
Child | 10 to 12 hours a day |
Adult | 6.5 hours per day |
- Types of EEG
Term | Description |
Alpha | Frequency 8-13 Hz. Awake eye closed |
Delta | Frequency < 4 Hz. Very deep sleep, infants and in patients with organic brain disease |
Beta | Frequency 14-40 Hz. Awake eye opened |
Theta | Frequency 4-8 Hz. Children or adults with brain disorders or during emotional stress |
Gamma | Frequencies > 40 Hz |
Lambda | Diphasic sharp transient occurring over the occipital regions of the head of waking subjects during visual exploration. The main component is positive relative to other areas. Time-locked to saccadic eye movement. Amplitude varies but is generally below 50 mV |
Fast | Activity of frequency faster than alpha (i.e. beta and gamma activity) |
Slow | Activity of frequency slower than alpha (i.e. theta and delta activity) |
Sharp | A transient, clearly distinguished from background activity, with pointed peak at a conventional paper speed or time scale and duration of 70-200 ms |
Spike | A transient, clearly distinguished from background activity, with pointed peak at a conventional paper speed or time scale and a duration from 20 to 70 ms |